Introduction
In Heart of God Church, we believe in looking out for every aspect of our members' lives. Beyond the practical and spiritual aspects, this includes our members’ personal development, relationships, and also emotional and mental well-being.
Part of the Heart of God Church Life Skills development track, “Roadmap to Resilience” is an 11-session program designed to equip you to develop emotional resilience skills and achieve your full mental health potential.
These modules are co-funded by Heart of God Church in partnership with Dr. Robi Sonderegger and other professionals. You can be assured that the strategies are backed by science and also Scripture.
About the Module
This module will provide you with strategies grounded in research for building your mental health and emotional well-being.
The aim of this module is to:
- Equip you with practical knowledge, skills and resources, and
- Empower you with life-changing resiliency strategies to make informed decisions and choices about the way you think, feel and behave.
Here is a video to tell you more about the module:
Module Outline
There will be 11 video lessons. Along with these videos, there are also accompanying worksheets for each lesson that you can complete. These lessons will be available to you for 3 months upon sign up.
The lessons are:
1. Introduction to Resilience
2. Readiness for Change
3. Understanding Stress
4. Signs and Symptoms
5. Mind-Mood Matrix
6. Foundational Pillars
7. Emotional Regulation
8. Thought Patterns
9. Mental Management
10. Dealing with Despair
11. No Pressure
If you have any queries, please let us know at [email protected].
Sign Up
Heart of God Church has paid for the development of this module. Usually, such courses by other professionals would cost hundreds of dollars.
However, Pastor How and Pastor Lia have decided to make this module, “Roadmap to Resilience” free for Heart of God Church members!